Neck pain and sinus headache relief tend to be caused by excessive muscle tension in the neck and shoulders, which can lead to nerve impingements, disc misalignments and feelings of tension, discomfort and pain. These symptoms could be relieved, or at least partially relieved, with a regular stretching routine that lengthens all the major muscle groups of the neck and shoulders. Keep in mind that sinus headache relief tend to be caused by a number of different factors together ultimately causing the pain that you feel, and for all the number of issues are quite different and so require different approaches. For instance, sinus headache relief and neck pain tend to be cause by sitting at the computer for long periods of time, ultimately causing a relaxed, slouching posture, which frequently results as well in a ‘head forward’ position. This is common for people who are constantly gazing in to a computer screen for hours each day. This particular posture will tighten the muscles around the front of the neck and shoulders, like the sternocleidomastoid, anterior scalenes, pectoralis and biceps, while stressing supporting muscles at the back, such as the upper traps, levator scapula, and erector spinae. If you want to learn how to stretch the major muscle groups of the neck, read the website at the bottom of this article, where I’ve posted videos on how to do these stretches. Visit ‘Yoga Poses’, and under ‘Body Part’, select ‘Neck’. When working through them, judge on your own those have the tightest, and which stretches provide relief when stretched. Then go back to those more often with the intention of loosening them gradually with time. Muscles have what’s called a ‘muscle memory’, and you need to change it from ‘hypertense’ to ‘relaxed’, by reminding it to go back to its lengthened state. When moving through the stretches, keep a few things at heart: 1) Muscles let it go gradually with time and 2) Muscles respond best when warm and relaxed. Stretching combined with heat and massage is quite effective. And, most significant of most, when you can start to move from the posture that’s been creating the strain and pain in the first place, it helps reinforce a pain-free position for the whole musculoskeletal structure. Good alignment will address the source of the problem, rendering it easier for your human body to remain in a pain free state. Have some fun!

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This entry was posted on Sunday, January 29th, 2012 at 2:55 am and is filed under blogging. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.